Auramat Basic

This type of Auramat® platform is recommended for the first approach to the method.

The techniques of the Auramat® Method are based upon the best-known empirical and anatomically reasoned postural assessment methods such as the Mezieres or Soushard method, reason why Pilates and its techniques are easily integrated in it.

The Auramat® Method acts on two fronts: physical well-being (i.e. movement dysfunctions, prevention of overload injuries and post-trauma rehabilitation) and emotional well-being (i.e. a lifestyle improvement to refine the management and release of emotional stress).