Auramat® Method required exercises to be performed by specific tools.
Best Instructors choose Auramat® Method
Auramat® means be aware and learn to listen and hear the "rumors" of life around us that annoying us.
Auramat® is a method of regeneration and self-massage that guides people to achieve self-awareness through an integrated approach between body and mind.
From what I have embarked on the path of awareness through the Auramat® METHOD I have acquired greater flexibility and body sensitivity.
Auramat® is a fundamental method for postural gymnastics practice such as Pilates, Gyrotonic and Yoga. Find very interesting applications in sports. Designed for the feet but useful for the hands and body.